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Wild Swordfish Steak
  • Description
    If cows had gills, they'd be swordfish. These steaks have a firm, meaty texture that's closer to filet mignon than to fish. It has a clean flavor that's definitely fish yet not really fishy, and surprisingly mild. You can cook swordfish in the oven or on the stovetop, but these steaks practically cry out to be grilled. We love to marinate them for even more flavor.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 165Calories From Fat 70
    % Daily Value *
    Total Fat 7.5g12%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 100mg4%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 22g
    Vitamin A 3%
    Calcium **
    Vitamin C **
    Iron 3%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    How To Cook ItGrill, SautéUsage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Recipes
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Wild Swordfish Steak

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$17.99/lb $26.99

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Actual weight may vary from estimate due to seasonality and/or sourcing.

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