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Branzino, Farm-Raised Whole Ocean-Friendly Seafood

  • A fish long prized in Europe, branzino has a delicate yet firm texture, which perfectly complements its mild, sweet flavor. Roast it whole with lemon, olive oil, and herbs, or try pan-searing and finishing it Provençal-style to transport your dinner guests to a sun-drenched patio on the Mediterranean.
    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

    Origin

    USA and Greece

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz. raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g3%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0g
    Cholesterol 45mg15%
    Sodium 75mg3%
    Potassium 290mg8%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 21g
    Vitamin A 4%
    Calcium 2%
    Vitamin B6 25%
    Vitamin C **
    Iron 2%
    Selenium 60%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • How To Cook ItBraise, Grill, Poach, Sauté, Smoke, Steam, StockFish Rating
     rating 3 out of 5, Firm Firm
     rating 3 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • How much should I buy?
    1lb whole fish makes about 1 serving
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Branzino, Farm-Raised Whole

"European Sea Bass, Loup de Mer"

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$6.99/lb $9.99
Please Note: Preparation price based on weight of whole fish

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