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Branzino, Farm-Raised Whole

Branzino, Farm-Raised Whole Ocean-Friendly Seafood

  • Description
    A fish long prized in Europe, branzino has a delicate yet firm texture, which perfectly complements its mild, sweet flavor. Roast it whole with lemon, olive oil, and herbs, or try pan-searing and finishing it Provençal-style to transport your dinner guests to a sun-drenched patio on the Mediterranean.
    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

    BrandAbout Ocean-Friendly Seafood
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz. raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g3%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0g
    Cholesterol 45mg15%
    Sodium 75mg3%
    Potassium 290mg8%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 21g
    Vitamin A 4%
    Calcium 2%
    Vitamin B6 25%
    Vitamin C **
    Iron 2%
    Selenium 60%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information
    How To Cook ItBraise, Grill, Poach, Sauté, Smoke, Steam, StockFish Rating
     rating 3 out of 5, Firm Firm
     rating 3 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Serving Suggestion
    How much should I buy?
    1lb whole fish makes about 1 serving
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Branzino, Farm-Raised Whole

"European Sea Bass, Loup de Mer"

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$6.99/lb $9.99
Please Note: Preparation price based on weight of whole fish

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Actual weight may vary from estimate due to seasonality and/or sourcing.

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