Skip to Content
close

Local Whole Wild Black Sea Bass
  • Description
    Fresh from clear, local waters, these dayboat-caught black bass, often called sea bass, are attractive fish with sweet, white, firm flesh similar in flavor to red snapper or striped bass. The skin retains beauty even when scaled and cooked, making this fish a popular choice for elegant presentations. Fry, grill or broil these whole, and serve with a simple vegetable or starch side.
    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 90mg30%
    Sodium 78mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 5%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information
    How To Cook ItGrill, Poach, Sauté, SmokeFish Rating
    rating 3 out of 5, Firm Firm
    rating 3 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Serving Suggestion
    How much should I buy?
    1lb whole fish makes about 1 serving
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Local Whole Wild Black Sea Bass

?
Availability Note
Item is temporarily unavailable.