Skip to Content

close
Rainbow Trout, Farm-Raised Butterflied
  • Description
    There are few fish that compare to a beautiful, fresh rainbow trout. It has a lovely white to pale yellow color and a rich, herby flavor that set it apart. We admit that the best way to get trout is to fish for it, but this is a close second. No rods, no reels, no lures, no waders. Cut straight to the fish.
    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 160Calories From Fat 65
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 67mg23%
    Sodium 58mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 23g
    Vitamin A 6%
    Calcium 3%
    Vitamin C 6%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information
    How To Cook ItBraise, Grill, Poach, Sauté, Smoke, SteamFish Rating
     rating 2 out of 5, Firm Firm
     rating 2 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Serving Suggestion
    How much should I buy?
    1lb whole fish makes about 1 serving
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Rainbow Trout, Farm-Raised Butterflied

?
Availability Note
Item is temporarily unavailable.
Like That? You'll Love This.
  • FreshDirect
    Green Beans Almondine
    8.9oz
    $5.99/ea($10.70/lb)
    Earliest delivery Sun 6/24
  • SAVE
    15%

    Lemons
    Rating 4 out of 5
    $0.89/ea
    4 for $3
  • Whole Dover Sole, Farm-Raised
    Rating 4.5 out of 5sustainability rating best
    $16.99/lb
  • SAVE
    40%

    Branzino, Farm-Raised Whole
    Rating 4.5 out of 5sustainability rating best
    $5.99/lb $9.99
  • SAVE
    28%

    Ocean Mist Farms
    Broccoli
    Rating 3.5 out of 5
    approx. 2lb
    $3.49/ea
    2 for $5
  • Garlic
    Rating 4 out of 5
    $3.99/lb