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Organic Collard Greens
  • Description

    Collards have a mild, earthy taste and a nice chewiness. They are a main ingredient in soul food and Southern cooking. These robust veggies stand up well to long heat and the powerhouse flavors of smoked meats and hot peppers, and like all chard varieties, it's an excellent source of vitamin C and the antioxidant beta carotene (a pre-cursor for vitamin A) as well as a good source of potassium and magnesium.
    • Organic


  • Nutrition
    Nutrition Facts
    Serv. Size 2 1/2 cup raw (81g)
    Servings varied
    Amount Per Serving
    Calories 24Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 20mg0%
    Potassium 135mg4%
    Total Carbohydrate 5g1%
    Dietary Fiber 3g5%
    Sugars 0g
    Protein 2g
    Vitamin A 120%
    Calcium 15%
    Vitamin D **
    Vitamin C 50%
    Iron **
    Folate 35%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Serving Suggestion

    How much should I buy?
    1 bunch makes about 4 servings
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Organic Collard Greens

2 for $5


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