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Ocean Mist Farms Escarole

Ocean Mist Farms EscaroleOcean Mist Farms

  • Description
    Escarole's broad, slightly bitter outer leaves have the taste and crunch to stand up to sweet, tangy salad dressings. The pale inner leaves are great in any salad that calls for a warm dressing. The meaty outer leaves have fuller flavor. They're good for salads and excellent as soup greens — particularly in minestrone.
    BrandOcean Mist Farms
  • Nutrition
    Nutrition Facts
    Serv. Size 1/6 medium head raw (86g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 20mg0%
    Potassium 270mg8%
    Total Carbohydrate 3g1%
    Dietary Fiber 3g12%
    Sugars 0g
    Protein 1g
    Vitamin A 35%
    Calcium 4%
    Vitamin D **
    Vitamin C 10%
    Iron 4%
    Folate 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information

    LETTUCE

    Storing Red and Green Leaf Lettuce
    Store these lettuces unwashed in a loosely closed plastic bag in the refrigerator. They will keep for 2 to 3 days.

    Storing Romaine
    Store Romaine lettuce unwashed in a loosely closed plastic bag in the refrigerator, or wash the leaves, dry them thoroughly, and refrigerate in a tightly sealed plastic bag. Either way, Romaine should last for up to a week.

    Storing Boston Lettuce
    Store this butterhead lettuce unwashed in a loosely closed plastic bag in the refrigerator. It should keep for 2 to 3 days. If you wash the leaves, dry them thoroughly, and refrigerate in a tightly sealed plastic bag, Boston lettuce will last for about a week.

    Storing Iceberg Lettuce
    Store iceberg lettuce unwashed in a perforated or loosely closed plastic bag in the refrigerator crisper. It will keep for about a week.

    Storing Arugula and Mesclun
    These salad greens are very perishable, so wrap them in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for 2 to 3 days.

    Storing Salad Mixes
    Unopened salad mixes will stay fresh in the refrigerator until the "Best By" date stamped on the front of the bag. Once opened, the salad should keep for several days, stored in a sealed plastic bag.

    Storing Spinach
    This green retains its crispness for up to 4 days if kept in the coolest part of the fridge. Store unwashed in a perforated plastic bag.

    Storing Mâche
    The delicacy that serves mâche well in your salad is its enemy in the refrigerator. Don't plan on storing it more than 1 or 2 days.

    Storing Belgian Endive, Frisée, and Radicchio
    To store these lettuces, place in dampened paper towels or perforated plastic bags and store in the crisper drawer of the refrigerator. They should keep for up to 5 days; after that they will lose their crispness.

    Storing Watercress
    To keep cress fresh, immerse stems in water or wrap them in a damp paper towel and refrigerate for no more than 2 or 3 days.

    Storing Lollo Rosso
    Lollo rosso is very perishable, so wrap it in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator, where it should keep for 2 to 3 days.
  • Serving Suggestion
    How much should I buy?
    1 bunch makes about 3 servings
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Ocean Mist Farms Escarole

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