Ocean Mist FarmsEscarole
approx. 12oz bunch
$2.99/ea
Guaranteed Fresh
Escarole's broad, slightly bitter outer leaves have the taste and crunch to stand up to sweet, tangy salad dressings. The pale inner leaves are great in any salad that calls for a warm dressing. The meaty outer leaves have fuller flavor. They're good for salads and excellent as soup greens particularly in minestrone.
Origin
USA
| Nutrition Facts |
| Serv. Size 1/6 medium head raw (86g) |
| Servings varied |
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| Amount Per Serving
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| Calories 15 | Calories From Fat 0 |
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| % Daily Value * | |
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| Total Fat 0g | 0% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 20mg | 0% |
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| Potassium 270mg | 8% |
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| Total Carbohydrate 3g | 1% |
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| Dietary Fiber
3g | 12% |
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| Sugars
0g | |
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| Protein 1g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
LETTUCE
Storing Red and Green Leaf LettuceStore these lettuces unwashed in a loosely closed plastic bag in the refrigerator. They will keep for 2 to 3 days.
Storing Romaine
Store Romaine lettuce unwashed in a loosely closed plastic bag in the refrigerator, or wash the leaves, dry them thoroughly, and refrigerate in a tightly sealed plastic bag. Either way, Romaine should last for up to a week.
Storing Boston Lettuce
Store this butterhead lettuce unwashed in a loosely closed plastic bag in the refrigerator. It should keep for 2 to 3 days. If you wash the leaves, dry them thoroughly, and refrigerate in a tightly sealed plastic bag, Boston lettuce will last for about a week.
Storing Iceberg Lettuce
Store iceberg lettuce unwashed in a perforated or loosely closed plastic bag in the refrigerator crisper. It will keep for about a week.
Storing Arugula and Mesclun
These salad greens are very perishable, so wrap them in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for 2 to 3 days.
Storing Salad Mixes
Unopened salad mixes will stay fresh in the refrigerator until the "Best By" date stamped on the front of the bag. Once opened, the salad should keep for several days, stored in a sealed plastic bag.
Storing Spinach
This green retains its crispness for up to 4 days if kept in the coolest part of the fridge. Store unwashed in a perforated plastic bag.
Storing Mâche
The delicacy that serves mâche well in your salad is its enemy in the refrigerator. Don't plan on storing it more than 1 or 2 days.
Storing Belgian Endive, Frisée, and Radicchio
To store these lettuces, place in dampened paper towels or perforated plastic bags and store in the crisper drawer of the refrigerator. They should keep for up to 5 days; after that they will lose their crispness.
Storing Watercress
To keep cress fresh, immerse stems in water or wrap them in a damp paper towel and refrigerate for no more than 2 or 3 days.
Storing Lollo Rosso
Lollo rosso is very perishable, so wrap it in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator, where it should keep for 2 to 3 days.
How much should I buy?
1 bunch makes about 3 servings
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Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
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We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
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