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Green Swiss Chard
  • Description
    Swiss chard has a mild, earthy flavor, with a pleasing natural saltiness. Use in soups and casseroles, or toss raw into salad (balance it out with milder leaves such as Bibb lettuce). Cut the leaves roughly for braising or steaming. Swiss chard leaves also make an excellent stir-fry with nothing but olive oil, garlic and a squirt of fresh lemon juice, and like all chard varieties, it's an excellent source of vitamin C and the antioxidant beta carotene (a pre-cursor for vitamin A) as well as a good source of potassium and magnesium.
    Superveggies contain nutrients that contribute to heart health. Learn More.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 3/4 cup raw (84g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 180mg3%
    Potassium 310mg9%
    Total Carbohydrate 3g0%
    Dietary Fiber 1g2%
    Sugars 1g
    Protein 2g
    Vitamin A 100%
    Calcium 4%
    Vitamin D **
    Vitamin C 40%
    Iron 8%
    Folate 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information

    LEAFY GREENS

    Storing Spinach, Swiss Chard, and Collard, Dandelion, and Turnip Greens
    These greens retain their crispness if kept in the coolest part of the fridge for up to 4 days. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Kale
    Kale is tastiest if eaten soon after purchase, but it should keep in the refrigerator for up to a week if stored in a perforated plastic bag with its leaves close together.

    Storing Chicory and Escarole
    These greens retain their crispness for up to a week if kept in the coolest part of the fridge. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Brussels Sprouts
    Place unwashed Brussels sprouts in a paper bag in the crisper drawer of the refrigerator, where they should keep for 3 to 4 days.

    Storing Kohlrabi Greens
    These greens are very perishable, so wrap in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for a couple of days.
  • Serving Suggestion
    How much should I buy?
    1 bunch makes about 3 servings
  • Recipes

Green Swiss Chard

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Availability Note
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