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Green Kale
  • Description
    Kale's robust, crinkled leaves add a garden-fresh, lightly bittter taste which helps lighten hearty soups and stews. It needs quite a bit of cooking time, so don't be shy about adding it to the pot early. Kale is very high in vitamins A and C. Our favorite way to eat this ultra-healthy vegetable is in a white bean soup.
    Superveggies contain nutrients that contribute to heart health. Learn More.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 1/4 cup chopped raw (84g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 35mg1%
    Potassium 370mg11%
    Total Carbohydrate 8g2%
    Dietary Fiber 2g5%
    Sugars 0g
    Protein 3g
    Vitamin A 260%
    Calcium 10%
    Vitamin D **
    Vitamin C 170%
    Iron 8%
    Folate 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information

    LEAFY GREENS

    Storing Spinach, Swiss Chard, and Collard, Dandelion, and Turnip Greens
    These greens retain their crispness if kept in the coolest part of the fridge for up to 4 days. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Kale
    Kale is tastiest if eaten soon after purchase, but it should keep in the refrigerator for up to a week if stored in a perforated plastic bag with its leaves close together.

    Storing Chicory and Escarole
    These greens retain their crispness for up to a week if kept in the coolest part of the fridge. Wrap in damp paper towels and store unwashed in a perforated plastic bag.

    Storing Brussels Sprouts
    Place unwashed Brussels sprouts in a paper bag in the crisper drawer of the refrigerator, where they should keep for 3 to 4 days.

    Storing Kohlrabi Greens
    These greens are very perishable, so wrap in damp paper towels and store unwashed in a perforated plastic bag in the crisper drawer of the refrigerator. They should keep for a couple of days.
  • Serving Suggestion
    How much should I buy?
    1 bunch makes about 4 servings
  • Recipes

Green Kale

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Availability Note
Item is temporarily unavailable.
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