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Arrowhead Mills Organic Dried Garbanzo Beans
  • Description
    Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. (from Arrowhead Mills)
    Claims
    • Organic
    • High Fiber
  • Nutrition
    Nutrition Facts
    Serv. Size 1/4 cup (45g dry)
    Servings about 10
    Amount Per Serving
    Calories 160Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 390mg11%
    Total Carbohydrate 27g9%
    Dietary Fiber 8g31%
    Sugars 5g
    Protein 9g
    Vitamin A **
    Calcium 4%
    Riboflavin 6%
    Vitamin C 4%
    Iron 15%
    Thiamin 15%
    Niacin 4%
    Folate 60%
    Phosphorous 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Organic Chickpeas (Garbanzo Beans).

Arrowhead Mills Organic Dried Garbanzo Beans

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Availability Note
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