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Bobs Red Mill 100% Whole Grain Quick Cooking Bulgur Wheat
  • Description

    Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, whole grain bulgur wheat cooks quickly and may be used in a wide variety of dishes. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein. (from Bob's Red Mill)
    • All Natural
    • Whole Grains
  • Nutrition
    Nutrition Facts
    Serv. Size 1/4 cup (47g)
    Servings about 17
    Amount Per Serving
    Calories 170Calories From Fat 10
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 2g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 5mg0%
    Total Carbohydrate 35g12%
    Dietary Fiber 5g20%
    Sugars 0g
    Protein 6g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Whole Grain Red Wheat.

    Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk.

Bob's Red Mill 100% Whole Grain Quick Cooking Bulgur Wheat