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Kashi Heart to Heart Oat Flakes and Blueberry Clusters Cereal
  • Description

    This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened blueberries. They provide powerful flavor punch in Heart to Heart Oat Flakes & Blueberry Clusters cereal, and they're good for you, too! (from Kashi)

    • American Heart Association
    • Low Sodium
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (55g/1.9oz.)
    Servings about 7
    Amount Per Serving
    Calories 200Calories From Fat 15
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg0%
    Sodium 135mg6%
    Potassium 110mg3%
    Total Carbohydrate 44g15%
    Dietary Fiber 4g18%
    Soluble Fiber 1g
    Insoluble Fiber 3g
    Sugars 12g
    Protein 6g
    Vitamin A 25%
    Calcium **
    Vitamin B6 100%
    Vitamin B12 100%
    Zinc 10%
    Vitamin C 50%
    Iron 10%
    Vitamin E 100%
    Folate 100%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Wheat
  • Ingredients

    Oat Blend (Whole Grain Oats, Oat Bran), Rice, Evaporated Cane Juice Syrup, Whole Grain Rolled Oats, Kashi Cracked Seven Grain Blend (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Natural Flavor, Vegetable Juice For Color, Decaffeinated Green Tea Extract, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Activin® Grape Seed Extract, Mixed Tocopherols For Freshness, Baking Soda, Beta Carotene (Source Of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Vitamin B12, Ferrous Fumarate.

Kashi Heart to Heart Oat Flakes and Blueberry Clusters Cereal

Availability Note
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