KashiHeart to Heart Oat Flakes and Blueberry Clusters Cereal
This is a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened blueberries. They provide powerful flavor punch in Heart to Heart Oat Flakes & Blueberry Clusters cereal, and they're good for you, too! (from Kashi)
Claims
- American Heart Association
- Low Sodium
| Nutrition Facts |
| Serv. Size 1 cup (55g/1.9oz.) |
| Servings about 7 |
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| Amount Per Serving
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| Calories 200 | Calories From Fat 15 |
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| % Daily Value * | |
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| Total Fat 2g | 3% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Polyunsaturated Fat
0.5g | |
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| Monounsaturated Fat
0.5g | |
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| Cholesterol 0mg | 0% |
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| Sodium 135mg | 6% |
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| Potassium 110mg | 3% |
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| Total Carbohydrate 44g | 15% |
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| Dietary Fiber
4g | 18% |
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| Soluble Fiber
1g | |
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| Insoluble Fiber
3g | |
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| Sugars
12g | |
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| Protein 6g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
- Contains Wheat
Oat Blend (Whole Grain Oats, Oat Bran), Rice, Evaporated Cane Juice Syrup, Whole Grain Rolled Oats, Kashi Cracked Seven Grain Blend (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Natural Flavor, Vegetable Juice For Color, Decaffeinated Green Tea Extract, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Activin® Grape Seed Extract, Mixed Tocopherols For Freshness, Baking Soda, Beta Carotene (Source Of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Vitamin B12, Ferrous Fumarate.
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When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
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We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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