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Kashi GOLEAN Crunch! Cereal
  • Description
    You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame, sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch. (from Kashi)
  • Nutrition
    Nutrition Facts
    Serv. Size 3/4 Cup (53g)
    Servings about 7
    Amount Per Serving
    Calories 190Calories From Fat 30
    % Daily Value *
    Total Fat 3g5%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1.5g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Potassium 330mg9%
    Total Carbohydrate 38g13%
    Dietary Fiber 8g31%
    Soluble Fiber 5g
    Insoluble Fiber 3g
    Sugars 13g
    Protein 9g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 8%
    Phosphorous 10%
    Magnesium 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

Kashi GOLEAN Crunch! Cereal

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Availability Note
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