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Kashi GOLEAN Protein and High Fiber Cereal
  • Description
    Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. (from Kashi)
    Claims
    • Vegetarian
    • Dairy Free
    • Vegan
  • Nutrition
    Nutrition Facts
    Serv. Size 1.25 cup (58g)
    Servings about 8
    Amount Per Serving
    Calories 180 Calories From Fat 15
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 115mg5%
    Potassium 390mg11%
    Total Carbohydrate 40g13%
    Dietary Fiber 13g52%
    Soluble Fiber 1g
    Insoluble Fiber 12g
    Sugars 8g
    Protein 12g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    Phosphorous 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Soy
    • Contains Wheat
  • Ingredients
    Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.

Kashi GOLEAN Protein and High Fiber Cereal

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Availability Note
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