KashiGOLEAN Protein and High Fiber Cereal
$4.99/ea
Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. (from Kashi)
Claims
- Dairy Free
- Vegan
- Vegetarian
| Nutrition Facts |
| Serv. Size 1.25 cup (58g) |
| Servings about 8 |
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| Amount Per Serving
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| Calories 180 | Calories From Fat 15 |
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| % Daily Value * | |
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| Total Fat 2g | 3% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Polyunsaturated Fat
1g | |
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| Monounsaturated Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 115mg | 5% |
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| Potassium 390mg | 11% |
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| Total Carbohydrate 40g | 13% |
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| Dietary Fiber
13g | 52% |
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| Soluble Fiber
1g | |
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| Insoluble Fiber
12g | |
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| Sugars
8g | |
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| Protein 12g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
- Contains Soy
- Contains Wheat
Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
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