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Kashi GOLEAN Truly Vanilla Instant Hot Cereal
  • Description
    Our creamy hot cereal has the staying power of protein and a light touch of vanilla sweetness. Kashi GOLEAN hot cereals give you the goodness of whole grains and protein with a warm touch. Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the lightly sweet taste of real vanilla. We created our GOLEAN cereals with our Seven Whole Grains, plus protein and fiber. Tasty and nutritious, it helps you get your day off to a good start. (from Kashi)
  • Nutrition
    Nutrition Facts
    Serv. Size 1 packet (40g)
    Servings  8
    Amount Per Serving
    Calories 150Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Potassium 250mg7%
    Total Carbohydrate 25g8%
    Dietary Fiber 7g29%
    Soluble Fiber 5g
    Insoluble Fiber 2g
    Sugars 6g
    Protein 9g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi ®Seven Whole Grains And Sesame™ Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Soy Protein Isolate, Whey Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Guar Gum, Potassium Chloride, Molasses, Evaporated Salt, Cinnamon.

    Omega-3 350mg

Kashi GOLEAN Truly Vanilla Instant Hot Cereal

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