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Kashi Heart to Heart Golden Maple Instant Oatmeal
  • Description
    Warm oatmeal with natural maple flavor is a heart healthy way to start the day with tasty fiber. (from Kashi)
  • Nutrition
    Nutrition Facts
    Serv. Size 1 packet (43g/1.5 oz.)
    Servings  8
    Amount Per Serving
    Calories 160Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Potassium 260mg7%
    Total Carbohydrate 33g11%
    Dietary Fiber 5g20%
    Soluble Fiber 3g
    Insoluble Fiber 2g
    Sugars 12g
    Other Carbohydrates 16g
    Protein 4g
    Vitamin A 25%
    Calcium 10%
    Vitamin B6 100%
    Vitamin B12 100%
    Zinc 10%
    Vitamin C 50%
    Iron 10%
    Vitamin E 100%
    Folate 100%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Potassium Chloride, Salt, Natural Flavors, Decaffeinated Green Tea Extract, Calcium Carbonate, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), ActiVin® Grape Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate (Iron), Zinc Oxide, Beta Carotene (Source Of Vitamin A), Folic Acid, Vitamin B12.

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