Nature's PathOrganic Flax Plus, Pumpkin Flax Granola
11.5oz$7.78/lb
$5.59/ea
Allergens:
- May Contain Traces of Peanuts and Other Nuts
- May Contain Soy
This granola is enriched with pumpkin and flax seeds to offer up an impressive 450 milligrams of Omega-3 fatty acids and 1500 milligrams of Omega-6 fatty acids. (from Nature's Path)
Claims
- Organic
- Vegan
- Non GMO
Nutrition Facts
Servings per container
about 6
about 6
Serving size
3/4 cup cereal(55g)
3/4 cup cereal with 1/2 cup skim milk(55g)
Amount per serving
Calories
260
300
% Daily value *
% Daily value *
Total Fat
10g13%
10g13%
Saturated Fat
1.5g8%
1.5g8%
Trans Fat
0g
0g
Polyunsaturated Fat
5g
5g
Monounsaturated Fat
3g
3g
Cholesterol
0mg0%
0mg0%
Sodium
45mg2%
95mg4%
Total Carbohydrate
37g13%
43g16%
Dietary Fiber
5g18%
5g18%
Total Sugars
10g
16g
Added sugars
9g18%
9g18%
Protein
6g
10g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D
Calcium
Iron
Potassium
0mcg0%
28mg2%
2mg10%
184mg4%
2mcg8%
177mg15%
2mg10%
375mg8%
Rolled Oats*, Evaporated Cane Juice*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids*, (Oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon*.
*Organic.
*Organic.
Produced in a facility that uses wheat, peanuts, or tree nuts.
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When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Introducing new Guaranteed Freshness Dates
We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.
Counting Fresh Days: How Our Guarantees Work
Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
How Guaranteed Freshness Dates Benefit You
Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
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When your food is properly stored and your flowers are properly cared for, you're likely to get even more fresh days for many items. Keep in mind that after a product is opened, you must refer to the package instructions on storage and usage.
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