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Spectrum Premium Ground Flaxseed with Mixed Berries and Omega-3
  • Description
    Spectrum Essentials Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed offers the benefits of fiber, alpha-linolenic acid, protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.

    These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. (from Spectrum)

  • Nutrition
    Supplement Facts
    Serving Size 2 Tbsp (14g)
    Serving Per Container 24
    Sugar2.0 g**Protein3.0 nullnullCalcium26.0 mg3%Iron1.0 mg5%Magnesium44.0 mg11%Omega - 3 (alpha-linolenic acid ALA)2.5 g156%Omega-6 (linoleic acid LA)0.5 g**Omega-9 (oleic acid OA)0.7 g**Lignans (SDG)80.0 mg**Amount Per Serving0.0 null% Daily Value
    Calories70.0 nullnullCalories from Fat45.0 nullnullTotal Fat5.0 g8%*Total Carbohydrate5.0 null2%Dietery Fiber3.0 null12%
    * Percent Dialy Value (DV) are based on 2,000 calorie diet.
    ** Dialy Value not established
    Ingredients: Organic cold milled ground flaxseed, dried lightly sweetened berries (cranberries, blueberries, strawberries, cane sugar, sunflower oil, ascorbic acid [vitamin C])


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