- Chia Seeds are a nutritional powerhouse with a lengthy list of health benefits. It's a valuable source of alpha-linolenic acid, an omega-3 essential fatty acid that helps support normal cardiovascular function. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seeds are a healthy addition to any diet. (from Spectrum)
Chia Seed.
