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Bobs Red Mill Organic Coconut Flour
  • Description

    Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. It is ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten-free facility.

    The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. (from Bob's Red Mill)

  • Nutrition
    Nutrition Facts
    Serv. Size 2 Tbsp (14g)
    Servings  32
    Amount Per Serving
    Calories 60Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 30mg1%
    Total Carbohydrate 8g3%
    Dietary Fiber 5g21%
    Sugars 1g
    Protein 2g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Organic Coconut.

Bob's Red Mill Organic Coconut Flour

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Availability Note
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