Flax seeds contain fiber and omega-3 fatty acids and have long been a staple in the health-conscious kitchen. Our Just FreshDirect flax seeds are carefully sourced, so you can be assured of their high quality. Grinding flax seeds makes it much easier for the body to absorb and process their nutritional value—a coffee grinder can easily accomplish this. We like folding them into our morning yogurt or oatmeal for an extra boost.