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Product Image - Nutiva Organic Coconut Flour
  • This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Our coconut flour is certified gluten-free.

    Coconut flour can be substituted for up to a third of wheat flour in standard recipes. Due to its high fiber content, it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly. (from Nutiva)

    Claims
    • Organic
    • GMO Free
    • Gluten Free
    • Vegan
  • Nutrition Facts
    Serv. Size 2 Tbsp (18g)
    Servings About 25
    Amount Per Serving
    Calories 45Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 2g10%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 20mg0%
    Total Carbohydrate 11g4%
    Dietary Fiber 8g32%
    Soluble Fiber less than 1g
    Insoluble Fiber 7g
    Sugars 0g
    Protein 0g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Tree Nuts
  • Organic Coconut Flour.

    Packed In A Peanut-Free Facility

Nutiva Organic Coconut Flour?

$5.69/ea
1lb
($5.69/lb)

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