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Nutiva Organic White Chia Seeds
  • Description
    These white chia seeds are comparable to the black ones in nutrition and health benefits. Their main difference is the color! Some people prefer the white seeds for certain recipes in which the presence of black seeds would be undesirable. They can be used interchangeably with black chia seeds. (from Nutiva)
  • Nutrition
    Nutrition Facts
    Serv. Size 1 Tbsp (12g)
    Servings  28
    Amount Per Serving
    Calories 60Calories From Fat 25
    % Daily Value *
    Total Fat 3g5%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 2.5g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 60mg2%
    Total Carbohydrate 5g2%
    Dietary Fiber 5g20%
    Sugars 0g
    Protein 3g
    Vitamin A **
    Calcium 8%
    Vitamin C **
    Iron 6%
    Magnesium 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Raw Organic Chia Seeds.

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