Kellogg'sSpecial K Nourish Cereal, Apple Raspberry Almond
$4.69/ea
Allergens:
- Contains Sesame Seed and/or Sesame Oil
- Contains Almonds
- Contains Wheat
- Contains Soy
This tasty, nutritious raspberry almond cereal has real fruit and granola that take your mouth by storm. AND it's good for you. (from Kellogg's)
| Nutrition Facts |
| Serv. Size 1 Cup (54g) |
| Servings About 7 |
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| Amount Per Serving
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| Calories 210 | Calories From Fat 20 |
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| % Daily Value * | |
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| Total Fat 2.5g | 3% |
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 Saturated Fat
0g | 0% |
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| Trans Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 180mg | 8% |
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| Potassium 170mg | 2% |
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| Total Carbohydrate 44g | 16% |
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| Dietary Fiber
4g | 15% |
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| Sugars
10g | |
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| Protein 5g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Com Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Com Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sumte To Protect Color, Sesame Seeds.
Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
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SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
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