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Bobs Red Mill Organic Whole Grain Cracked Freekeh
  • Description

    Organic Cracked Freekeh is a young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain that is perfect for savory salads, spiced pilafs and hearty hot cereal. (from Bob's Red Mill)

    Claims
    • Organic
    Parve
  • Nutrition
    Nutrition Facts
    Serv. Size 1/4 Cup (46g dry)
    Servings  10
    Amount Per Serving
    Calories 170Calories From Fat 15
    % Daily Value *
    Total Fat 1.5g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 33g11%
    Dietary Fiber 8g32%
    Sugars 1g
    Protein 7g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 10%
    Magnesium 10%
    Manganese 90%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Organic Roasted Green Whole Wheat.

    Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Bob's Red Mill Organic Whole Grain Cracked Freekeh

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$6.99/ea
16oz
($6.99/lb)

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