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Bobs Red Mill Organic Whole Grain Cracked Freekeh
  • Description

    Organic Cracked Freekeh is a young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain that is perfect for savory salads, spiced pilafs and hearty hot cereal. (from Bob's Red Mill)

    Claims
    • Organic
    • Whole Grains
    • Non GMO
    Parve
  • Nutrition

    Nutrition Facts

    9 servings per container
    Serving size1/4 Cup (46g)

    Amount per serving

    Calories160
    % Daily value *
    Total Fat1g1%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium5mg0%
    Total Carbohydrate33g12%
    Dietary Fiber4g14%
    Total Sugars0g
    Includes 0g Added Sugars0%
    Protein6g
    Vitamin D0mcg0%
    Calcium21mg2%
    Iron2mg10%
    Potassium232mg4%
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Allergens

    • Contains Wheat
  • Ingredients

    Organic Roasted Green Whole Wheat.

    Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Bob's Red Mill Organic Whole Grain Cracked Freekeh

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$6.99/ea
14oz
($7.99/lb)