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Mina Tagine Sauce, Moroccan Fish
  • Description

    Fish tagine is the most common way of enjoying fish in Morocco. Our fish tagine recipe combines the finest aromatic herbs and spices to create a sauce bursting with flavor. We use 'chermoula' as the base for our simmer sauce. Chermoula is an all-purpose Moroccan marinade made with extra virgin olive oil, cilantro, parsley, lemon, garlic, paprika, ginger, cumin, turmeric, coriander, cayenne, and pepper. Tomato is added to give the sauce its thick richness.

    Traditionally fish tagine is prepared with carrots, potatoes, bell peppers, and olives. Any firm or thick fish can be used for this Moroccan recipe. Serve with couscous, rice, or crusty bread to mop up the delicious sauce. (from Mina)

  • Nutrition
    Nutrition Facts
    Serv. Size 1/3 Cup (80g)
    Servings About 4
    Amount Per Serving
    Calories 100Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 440mg18%
    Total Carbohydrate 7g2%
    Dietary Fiber 3g12%
    Sugars 1g
    Protein 2g
    Vitamin A 45%
    Calcium 4%
    Vitamin C 35%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Tomato, Water, Lemon Juice, Extra Virgin Olive Oil, Cilantro, Parsley, Garlic, Paprika, Cumin, Salt, Ginger, Turmeric, Black Pepper, Coriander, Cayenne Pepper.

Mina Tagine Sauce, Moroccan Fish

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