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Just FreshDirect Shelled Pumpkin Seeds

Just FreshDirect Shelled Pumpkin SeedsJust FreshDirect

  • Description

    Pumpkin seeds, or pepitas, have a delicate flavor and a crisp crunch. Popular in Mexican cooking, pepitas are traditionally eaten as a snack, or ground and added to soups and sauces as a thickener. They also make a great addition to healthy multigrain breads.

    BrandJust FreshDirect
  • Nutrition
    Nutrition Facts
    Serv. Size 1/4 cup (30g)
    Servings  11
    Amount Per Serving
    Calories 180 Calories From Fat 120
    % Daily Value *
    Total Fat 13g17%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 230mg4%
    Total Carbohydrate 3g1%
    Dietary Fiber 2g7%
    Sugars 0g
    Protein 10g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Ingredients

    Shelled Pumpkin Seeds.

    Packed in a plant that processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), And Milk Products.

Just FreshDirect Shelled Pumpkin Seeds

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Availability Note
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