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Bobs Red Mill Organic Whole Grain Buckwheat
  • Description

    No Grain. No Gain. Our Organic buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. (from Bob's Red Mill)

    Claims
    • Organic
    • Whole Grains
    • Gluten Free
    • Vegan
    Parve
  • Nutrition
    Nutrition Facts
    Serv. Size 1/4 cup (46g)
    Servings  10
    Amount Per Serving
    Calories 160 Calories From Fat 5
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 32g11%
    Dietary Fiber 1g4%
    Sugars 1g
    Protein 6g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Organic Buckwheat Groats.

    Manufactured in a facility that also uses Tree Nuts and Soy.

Bob's Red Mill Organic Whole Grain Buckwheat

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$5.49/ea
16oz
($5.49/lb)

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