High in protein, fiber, and omega-3 fatty acids, edamame (a young soybean picked before it ripens) is a snack powerhouse. For this treat, we dry roast them, which results in a more intense flavor than raw edamame, then sprinkle them with just the right amount of salt. Enjoy them by the handful, toss them in salads, or mix them with your favorite dried fruit for that perfect balance of sweet and salty.