Not all physical activity is the same. More prolonged physical activity requires higher electrolyte replenishment. Drink Powerade Ultra for longer lasting hydration, performance and recovery, with +50% more electrolytes, BCAAs and Creatine. (from Powerade)
Water, BCAAS (L-Leucine, L-Isoleucine, L-Valine), less than 0.5% of: Citric Acid, Creatine Monohydrate, Electrolytes (Salt, Magnesium and Calcium Chlorides, Monopotassium Phosphate), Sodium Citrate, Natural Flavors, Pea Fiber, Lecithin, Sucralose, Acesulfame K, Modified Food Starch, Calcium Disodium EDTA (To Protect Color), MCT SAIB, Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Blue 1.