PlantersLightly Salted Cashew Halves & Pieces
- 8oz
- $13.98/lb
$6.99/ea
The cashew "nut" is a kidney-shaped seed that grows on a tree not more than 30 feet tall, like an apple or cherry tree, in a double shell at the end of a sweet-smelling pear-shaped fruit called the cashew "apple." These "apples" are not common in the U.S. but are considered delicacies in their native Brazil and Caribbean where they are either eaten raw or their juice is fermented to become alcohol. The tree is a native of South America, but in the 16th century the Portuguese introduced it to East African colonies and India. Today the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.
The cashew nut is not as hard as other nuts and has a delicate, sweet flavor. And unlike other nuts, you will never find cashews sold in the store in their shell. The inside of their shell contains a poisonous resin related to the poison ivy family, known as cashew balm which must be carefully removed before the nut can be consumed. (from Planters)
| Nutrition Facts |
| Serv. Size 1 oz. (28g) |
| Servings about 8 |
 |
| Amount Per Serving
|
|
| Calories 160 | Calories From Fat 120 |
|
|
| % Daily Value * | |
|
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| Total Fat 13g | 20% |
|
|
 Saturated Fat
2.5g | 13% |
|
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| Trans Fat
0g | |
|
|
| Polyunsaturated Fat
2.5g | |
|
|
| Monounsaturated Fat
7g | |
|
|
| Cholesterol 0mg | 0% |
|
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| Sodium 45mg | 2% |
|
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| Potassium 1905 | 5% |
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| Total Carbohydrate 9g | 3% |
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| Dietary Fiber
less than 1g | 4% |
|
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| Sugars
2g | |
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| Protein 5g | |
|
|
|
|
| ** Contains less than 2 percent of the Daily Value of these nutrients. |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
|
|||
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
|
|||
| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
Cashews, Peanut And/Or Cottonseed Oil, Sea Salt.
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