FreshDirectVegetable Dumplings with Sesame-Soy Sauce
- Contains Wheat
- Contains Soy
- Contains Sesame Seed and/or Sesame Oil
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
How do you make a perfect veggie dumpling? Add a nice mix of veggies (cabbage, carrot, scallions, mushroom), a bit of vermicelli noodle, and a touch of tangy cilantro and basil inside a wrapper containing whole wheat. Now pair with sesame-soy dipping sauce and voila! A tasty way to enjoy your veggies.
1. Remove cardboard outer sleeve.
2. Before Cooking! Peel back film and remove sauce cup.
3. Microwave on high for 1 minute in 1,000-watt or higher microwave, or 1 ½ minutes in lower wattage microwave.
4. Let sit for 1 minute before carefully removing plastic film.
5. Serve with sauce. Enjoy!
|Serv. Size 6 dumplings + sauce (151g)|
|Amount Per Serving
|Calories 230||Calories From Fat 50|
|% Daily Value *|
|Total Fat 6g||9%|
|Saturated Fat 0.5g||3%|
|Total Carbohydrate 39g||13%|
|Dietary Fiber 4g||16%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Dumpling: Filling (Cabbage, Scallion, Carrot, Water, Vermicelli [Green Bean, Peas, Broad Bean, Starch], Cilantro, Onion, Canola And/Or Soybean Oil, Shiitake Mushroom, Basil, Sesame, Ginger, Evaporated Cane Juice, Light Soy Sauce [Water, Soybean, Salt, Wheat Flour], Salt, Sesame Oil, Tapioca Starch), Dough (Unbleached Unbromated Wheat Flour, Water, Whole Wheat Flour, Wheat Gluten, Salt, Corn Starch).
Sesame-Soy Sauce: Soy Sauce (Water, Salt, Soybeans, Wheat, High Fructose Corn Syrup, Rice, Alcohol [Preserves Freshness]), Water, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Sugar, Sesame Oil.
Kale added for garnish.
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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