FreshDirectBreaded Parmesan Chicken Cutlet, Raised w/o Antibiotics, Uncooked
Actual weight may vary from estimate due to seasonality and/or sourcing.
Allergens:Contains Milk, Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients., Contains Wheat.
Simplicity itself, we coat these juicy chicken cutlets in aged Parmesan and crispy Japanese panko crumbs. Just heat up a sauté pan for hyper-speed entrées. We love them served on toasted rolls with a side of rich tomato sauce for dipping. They're also delicious when sliced into strips or cubes and used as savory salad additions.
- No Hydrogenated Oils
- Raised Without Antibiotics
For both cooking methods, discard paper separating cutlets prior to cooking.
Heat pan over medium heat for 2 minutes. Coat pan with oil. Place chicken in pan, cook for 5 minutes, flip and cook for another 4-6 minutes.
Preheat oven to 350°F. Place chicken on a non-stick baking pan. Place in middle of oven, cook for about 30 minutes.
The USDA recommends cooking this product to a minimum internal temperature of 165ºF as measured by thermometer.
|Serv. Size 4 oz. raw (113g)|
|Servings about 5.5|
|Amount Per Serving
|Calories 200||Calories From Fat 40|
|% Daily Value *|
|Total Fat 4.5g||7%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 0g||0%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Boneless, Skinless Chicken Breast, Buttermilk (Cultured Reduced Fat Milk, Less Than 1% Of Modified Food Starch, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Grated Parmesan Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Prevents Caking], Natamycin [Protects Flavor]), Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Salt, Paprika, Sea Salt, Garlic Powder, Onion Powder, White Pepper.
Like That? You'll Love This
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We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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