FreshDirectBreaded Parmesan Chicken Cutlet, Raised w/o Antibiotics, Uncooked
Actual weight may vary from estimate due to seasonality and/or sourcing.
- Contains Wheat
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Milk
Simplicity itself, we coat these juicy chicken cutlets in aged Parmesan and crispy Japanese panko crumbs. Just heat up a sauté pan for hyper-speed entrées. We love them served on toasted rolls with a side of rich tomato sauce for dipping. They're also delicious when sliced into strips or cubes and used as savory salad additions.
- No Hydrogenated Oils
- Raised Without Antibiotics
For both cooking methods, discard paper separating cutlets prior to cooking.
Heat pan over medium heat for 2 minutes. Coat pan with oil. Place chicken in pan, cook for 5 minutes, flip and cook for another 4-6 minutes.
Preheat oven to 350°F. Place chicken on a non-stick baking pan. Place in middle of oven, cook for about 30 minutes.
The USDA recommends cooking this product to a minimum internal temperature of 165ºF as measured by thermometer.
|Serv. Size 4 oz. raw (113g)|
|Servings about 5.5|
|Amount Per Serving
|Calories 200||Calories From Fat 40|
|% Daily Value *|
|Total Fat 4.5g||7%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 0g||0%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Boneless, Skinless Chicken Breast, Buttermilk (Cultured Reduced Fat Milk, Less Than 1% Of Modified Food Starch, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Grated Parmesan Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Prevents Caking], Natamycin [Protects Flavor]), Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Salt, Paprika, Sea Salt, Garlic Powder, Onion Powder, White Pepper.
Like That? You'll Love This
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FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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