FreshDirect KidsCheesy Chicken Parm and Fusilli"Breaded Chicken Patty w/ Mozzarella, Pasta, and Tomato Sauce"
Allergens:Contains Milk, Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients., Contains Wheat, Contains Soy.
This crave-worthy chicken parm is like getting a big, warm hug from your nonna! A patty made of all-white meat chicken (raised without antibiotics) is lightly breaded, baked and topped with slow-cooked tomato sauce. We've also snuck in a full serving of vegetables by adding loads of naturally-sweet carrots to the sauce. Nutty, toothsome whole wheat fusilli and mozzarella cheese round out this warming, comforting meal.
Please do not freeze.
Both Cooking Methods:
Remove sleeve from tray.
Microwave Oven: Heating times vary.
1. Pull back one corner of plastic film.
2. Place in microwave and heat on high for 3 minutes in 1,000-watt or higher microwave, or 3 1/2 minutes in lower wattage microwave.
3. Let sit for 1 minute before carefully removing plastic film.
Conventional Oven: Pre-heat to 350°F.
1. Remove plastic film & sprinkle 1 tsp of water over just the pasta.
2. Cover tightly with aluminum foil.
3. Heat in oven on a baking sheet for 25 minutes, then remove foil & cook for an additional 5 minutes or until heated through.
|Serv. Size 1 package (300g)|
|Amount Per Serving
|Calories 470||Calories From Fat 210|
|% Daily Value *|
|Total Fat 23g||35%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbohydrate 42g||14%|
|Dietary Fiber 6g||24%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Tomato Sauce (Ground Tomatoes [Tomatoes, Salt, Citric Acid], Water, Onions, Tomato Paste [Tomatoes, Citric Acid], Garlic, Olive Oil, Sugar, Basil, Sea Salt, Lemon Juice, Roasted Garlic, Spices), Chicken Patty (Chicken, Sea Salt, Breading [Unbleached Wheat Flour, Water, Cane Sugar, Dried Yeast, Sea Salt, Black Pepper, Paprika], Expeller Pressed Soybean Oil), Prepared Whole Wheat Fusilli ((Enriched Whole Wheat Pasta [Whole Semolina From Wheat, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil)), Carrots, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-Caking]).
Like That? You'll Love This
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NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
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FIERY HEATYour eyes will water. Your nose will run. You've been warned.
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