FreshDirectKale "Caesar" with Chicken, Shaved Brussels Sprouts & Apple, Raised w/o Antibiotics
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Milk
- Contains Sulfites
Our Kale Caesar salad combines kale & shaved brussels, tart apple, tender chicken (raised without antibiotics), and crunchy roasted chickpeas for an unexpected twist. Finish it off with the creamy Caesar dressing (that you'll make yourself) and you'll have a main-course salad that is sure to satisfy.
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Equipment You'll Need:
- Cutting board
- Mixing bowl
- Baking sheet
- Microplane zester
From Your Pantry:
- Black pepper
- Extra virgin olive oil
- Wheat Beer
1. Prepare Your Ingredients
Preheat oven to 400 °F. Wash and dry the fresh produce. Cut the kale into ½-inch pieces and cut the arugula into 1-inch pieces. Trim the bottom ends off the Brussels sprouts and thinly slice. Cut the apple to remove the core and thinly slice. Place all ingredients in a bowl and set aside for Step 4.
Remove chicken from packaging. Rinse and pat dry. Season chicken with salt and pepper on both sides. Place chicken in a bowl with the herb oil. Place the chicken on a baking sheet and roast in the oven until cooked through, approximately 14–16 minutes. When chicken is done, remove from oven and carefully transfer the chicken to a cutting board or plate and let rest. 3. Make the Caesar Dressing
Zest the lemon into a medium bowl. Squeeze the juice of the lemon into the bowl and pick out any seeds. In the same bowl, place the yogurt, Parmesan cheese, Dijon mustard, and season with salt and pepper. Whisk to combine all ingredients. Slowly whisk in ¼ cup of olive oil until all ingredients are well incorporated. 4. Toss the Salad
Take your bowl of salad ingredients and add the roasted chickpeas. Add as much dressing to the salad as desired. Toss to combine and season with salt and pepper to taste. 5. Begin to Plate
Divide the dressed salad greens between two plates. 6. Slice the Chicken and Finish Plating
Finally, thinly slice the rested chicken and fan out around salad on plates. Use the photo on the front of the card for plating guidance and inspiration. Enjoy your meal!
2 servings per container
Serving size1/2 kit, as packaged (534g)
Amount per serving
% Daily value *
Includes 0g Added Sugars0%
Chicken Breast (Rasied Without Antibiotics), Greek Yogurt (Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.Casei]), Granny Smith Apple, Brussels Sprouts, Kale, Arugula, Lemon, Dijon Mustard (Mustard Seeds, Water, Vinegar, White Wine, Salt, Artificial Flavor, Sulfites), Ranch Flavor Roasted Chickpeas (Chickpeas, Sunflower Oil, Ranch Seasoning [Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Honey, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil]), Herb Oil (Extra Virgin Olive Oil, Sea Salt, Garlic, Sage, Thyme, Rosemary), Parmesan Cheese (Milk, Salt, Rennet).
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product. Only the best of the best receive our "Top-Rated" designation.
These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries that day and on the following day.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Introducing new Guaranteed Freshness Dates
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