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Kale "Caesar" with Chicken, Shaved Brussels Sprouts & Apple


Serves 2

Our Kale Caesar salad combines kale & shaved brussels, tart apple, tender chicken (raised without antibiotics), and crunchy roasted chickpeas for an unexpected twist. Finish it off with the creamy Caesar dressing (that you'll make yourself) and you'll have a main-course salad that is sure to satisfy.

Skill Level:

1 out of 3


Spice Level:

0 out of 3

Equipment You'll Need:

  • Cutting board
  • Knife
  • Whisk
  • Mixing bowl
  • Baking sheet
  • Microplane zester

From Your Pantry:

  • Salt
  • Black pepper
  • Extra virgin olive oil

Suggested Pairings:

  • Albariño
  • Wheat Beer
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit, as packaged (619g)
    Servings  2
    Amount Per Serving
    Calories 850 Calories From Fat 390
    % Daily Value *
    Total Fat 43g66%
    Saturated Fat 12g60%
    Trans Fat 0g
    Cholesterol 155mg52%
    Sodium 1830mg76%
    Total Carbohydrate 50g17%
    Dietary Fiber 13g52%
    Sugars 18g
    Protein 66g
    Vitamin A 130%
    Calcium 60%
    Vitamin C 200%
    Iron 35%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Chicken Breast (Rasied Without Antibiotics), Greek Yogurt (Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.Casei]), Granny Smith Apple, Brussels Sprouts, Kale, Arugula, Lemon, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide [Preservative]), Spicy Lemon Zest Organic Roasted Chickpeas (Organic Chickpeas, Sea Salt, Organic Lemon Peel, Organic Garlic Powder, Organic Cayenne, Organic Paprika, Organic Citric Acid, Organic Cumin, Organic Olive Oil), Herb Oil (Extra Virgin Olive Oil, Sea Salt, Garlic, Sage, Thyme, Rosemary), Parmesan Cheese (Milk, Salt, Rennet).

Availability Note

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