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Wild Swordfish with Chimichurri, Smashed Butternut Squash & Roasted Vegetables


Serves 2


$14.49 Per Serving

Easy-to-follow instructions

Need a simple yet sophisticated supper? Wild swordfish steaks are marinated in our bright chimichurri sauce then served over a beautiful bed of smashed butternut squash, roasted brussels, and green beans. Just 45 minutes from box to plate, and you've turned your dinner table into a 5-star restaurant.

Skill Level:

1 out of 3


Spice Level:

0 out of 3

Equipment You'll Need:

  • Cutting board
  • Knife
  • Baking sheet
  • Medium sauté pan
  • 2 Mixing bowls

From Your Pantry:

  • Salt
  • Pepper
  • Olive oil

Suggested Pairings:

  • Chardonnay
  • Pilsner
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit, as packaged (606g)
    Servings  2
    Amount Per Serving
    Calories 740 Calories From Fat 390
    % Daily Value *
    Total Fat 44g68%
    Saturated Fat 7g35%
    Trans Fat 0g
    Cholesterol 125mg42%
    Sodium 780mg33%
    Total Carbohydrate 43g14%
    Dietary Fiber 10g40%
    Sugars 9g
    Protein 46g
    Vitamin A 520%
    Calcium 20%
    Vitamin C 210%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Allergens

    • Contains Fish
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Milk

  • Ingredients

    Butternut Squash, Wild Swordfish, Brussels Sprouts, Green Beans, Chimichurri Marinade (Extra Virgin Olive Oil, Garlic, Jalapeno Pepper, Parsley, Coriander, Onion Powder, Salt, Crystallized Lime [Citric Acid, Lime Oil, Lime Juice], Black Pepper), Greek Yogurt (Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.Casei]), Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt).
$28.99