Vegetarian Tostada with Quinoa, Lentils & Hot Honey Salad
$18.99/ea
Guaranteed Fresh
Allergens:
- Contains Wheat
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Milk
Looking for a lighter version of taco night? Quinoa and lentils slow cooked with our homemade chili seasoning makes a delicious vegetarian topping for a crunchy tostada base. Build them with your choice of toppings and you've got a dinner that's a winner for everyone.
Skill Level:
1 out of 3
Spice Level:
1 out of 3
Equipment You'll Need:
- Cutting board
- Knife
- Medium sauce pot
- Large mixing bowl
- Cooking spoon
- Baking sheet
From Your Pantry:
- Salt
- Pepper
- Extra virgin olive oil
Suggested Pairings:
- Pinot Noir
- Kôlsch
Claims
- Vegetarian
Heating Instructions
1. Make the Filling
Preheat oven to 400 °F. Wash and dry the fresh
produce. Cut the jalapeño into thin rounds
halfway up the pepper and set aside. Finely
chop the remaining half of the jalapeño, the
garlic, and the shallot. Heat a medium pot over
medium heat. Once hot, add 2 tablespoons
of olive oil, and swirl to coat the pot. Add
the chopped jalapeño, garlic and HALF of
the shallot, and cook until softened, about 5
minutes. Next, add the lentil, diced tomato,
quinoa, chili seasoning, and 1 cup of water. Stir
to combine and bring to a simmer. Continue to
simmer, stirring occasionally, until the lentils are
cooked through and the liquid has evaporated
to a crumbly texture, approximately 30 minutes.
[Set your timer now and move to Step 2.]
Halve the grape tomatoes and place in a large mixing bowl. Add the remaining half of the finely chopped shallot, the juice from HALF of the lime, hot honey, 2 tablespoons of olive oil, and season with salt and pepper. Stir to combine and set aside to marinate until Step 6. 3. Toast the Tostadas and Prepare the Toppings
Brush each side of the tortillas with olive oil to lightly coat. Space them evenly onto a baking sheet and toast for 10–12 minutes, flipping after 6 minutes. The tostadas should be golden brown and crunchy. While the tostadas are in the oven, roughly chop the cilantro, including the tender stems. Cut the remaining half of the lime into wedges for garnish. 4. Build Your Tostada
For each toasted tortilla, evenly distribute the quinoa and lentil mixture between them. 5. Add Your Toppings
Use the sour cream, jalapeño slices, Cotija cheese, lime wedges, and chopped cilantro to top your tostadas to your liking. 6. Finish the Salad and Plate Your Meal
Add the watercress to the marinated tomato mixture and toss to combine. Season with salt and pepper to taste. Serve the salad alongside the tostadas and enjoy!
| Nutrition Facts |
| Serv. Size 1/2 kit, as packaged (512g) |
| Servings 2 |
 |
| Amount Per Serving
|
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| Calories 720 | Calories From Fat 180 |
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|
| % Daily Value * | |
|
|
| Total Fat 20g | 31% |
|
|
 Saturated Fat
10g | 50% |
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| Trans Fat
0g | |
|
|
| Cholesterol 40mg | 13% |
|
|
| Sodium 1380mg | 58% |
|
|
| Total Carbohydrate 109g | 36% |
|
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| Dietary Fiber
17g | 68% |
|
|
| Sugars
25g | |
|
|
| Protein 25g | |
|
|
|
|
| ** Contains less than 2 percent of the Daily Value of these nutrients. |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
|
|||
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
|
|||
| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Corn And Flour Tortillas (Water, Stoneground Organic Yellow Corn Masa Flour, Unbleached Wheat Flour, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Nonaluminum Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Guar Gum, Fumaric Acid, Sea Salt, Wheat Gluten, Trace Of Lime, To Maintain Freshness [Sorbic Acid, Calcium Propionate]), Cherry Tomatoes, Watercress, Shallots, Fresh Lime, French Lentils, Quinoa, Sour Cream (Cultured Cream, Contains Less Than 2% Of: Whey, Food Starch-Modified [Corn], Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [ Preservative]), Cotija Cheese (Cultured Part Skim Milk, Salt, Enzymes, Powdered Cellulose), Hot Honey (Honey, Chilies, Vinegar), Jalapeno Pepper, Chili Powder, Garlic, Cilantro.
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ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
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Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
ESTIMATED WEIGHT
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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