FreshDirectSalmon Cakes with Lentils & Brussels Sprouts
Serves 2$10.49/Per Serving
$20.99/ea
Guaranteed Fresh
Allergens:
- Contains Fish
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Eggs
- Contains Sulfites
- Contains Wheat
We've simplified the prep for the classic French combo of salmon and lentils into a few simple steps. All it takes is a quick sear of the prepared salmon cakes, plus a little sautéing for the Brussels sprouts and some microwaving for the lentils.
Skill Level:
1 out of 3
Equipment You'll Need:
- Large Oven-Safe Pan
From Your Pantry:
- Olive Oil
- Salt
Heating Instructions
Ingredients:
- 1 cntr. Salmon Cakes
- 1 cntr. Vegetarian Braised Lentils
- 5 oz. Shredded Brussels Sprouts
- 2 oz. Tartar Sauce
- 1 Lemon
- 2 – 4 Garlic Cloves
Heat a large oven-safe pan over medium heat. Add 2 tablespoons of olive oil and swirl to coat pan. Once the oil is hot and starts to shimmer, add the salmon patties. Sear the patties until golden brown , approximately 2 – 3 minutes. Flip the salmon patties and place the pan into the preheated oven for 5 minutes. Set your timer and move on to Step 3. 3. Microwave Lentils
Place the lentils into a microwave and heat on high for 2 minutes (1,000-watt or higher) or 2 ½ minutes (lower wattage). Let stand for 1 minute before carefully removing the plastic from the container. 4. Check Salmon Cakes and Sauté Brussels Sprouts
Once the timer is complete, remove the salmon cakes from the oven and check that they are cooked through*. Transfer the salmon cakes to a plate. Wipe the pan with a paper towel and place over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot and starts to shimmer, add the smashed garlic cloves. Cook the garlic until fragrant, about 30 seconds (do not brown) , then add the shredded brussels sprouts. Cook the brussels sprouts until wilted and lightly caramelized. Season with salt and lemon juice to taste. 5. Plate and Serve
Divide the lentils and brussels sprouts evenly between two plates. Place the salmon cakes over the lentils. Squeeze the lemon over the salmon and brussels sprouts for added zing and serve with tartar sauce. *The USDA recommends cooking fish to a minimum internal temperature of 145°F.
Nutrition Facts
2 servings per container
Serving size1/2 kit, as packaged (436g)
Per serving
Per container
Calories
610
1230
% DV *
% DV *
Total Fat
28g36%
57g73%
Saturated Fat
5g25%
10g50%
Trans Fat
0g
0g
Cholesterol
65mg22%
135mg45%
Sodium
1920mg83%
3840mg167%
Total Carbohydrate
46g17%
92g33%
Dietary Fiber
32g114%
64g229%
Total Sugars
8g
16g
Incl. Added Sugars
0g0%
0g0%
Protein
32g
64g
Vitamin D
9mcg45%
19mcg100%
Calcium
187mg15%
374mg30%
Iron
7mg40%
13mg70%
Potassium
1304mg30%
2607mg60%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Salmon, Brussels Sprouts, Lemon, Fennel, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color]), Shallots, Lentils, Baby Spinach, Leeks, Celery, Garlic, Peas, Extra Virgin Olive Oil, Capers (Capers, Water, Salt, Vinegar), Lemon Juice, Cornichons (Gherkins, Vinegar, Water, Salt, Spices), Parsley, Eggs (Eggs, Citric Acid), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Sodium Bisulphite [Preservative]), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Spinach, Dill, Salt, Anchovies (Fillets Of Anchovies, Olive Oil, Salt), Chives, Lemon Zest, Calabrian Chili Paste (Calabrian Hot Chili Peppers, Sunflower Seed Oil, Salt, Vinegar, Basil), Thyme, Black Pepper, Garlic Powder, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Bay Leaf, Onion Powder, Crushed Red Chili Pepper.
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product. Only the best of the best receive our "Top-Rated" designation.
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ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
ESTIMATED WEIGHT
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Introducing new Guaranteed Freshness Dates
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Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
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We take great pride in the quality of our fresh food, flowers and packaged goods, so we guarantee your satisfaction with every product, every time. If you are dissatisfied with any item in your order, just contact us right away, and we'll make it right.
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