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Turkey and Kale Soup with Brown Rice

Serves 2

If you're searching for lighter fare that won't leave you hungry, this soup will satisfy your soul. It's loaded with lean turkey, antioxidant-packed kale, and hearty brown rice.

Skill Level:

1 out of 3

Spice Level:

0 out of 3

Equipment You'll Need:

  • Small saucepot with lid
  • 2 medium bowls
  • Medium saucepot with lid
  • Can opener
  • Peeler

From Your Pantry:

  • Olive oil
  • Salt
  • Black pepper

Suggested Pairings:

  • Gruner Veltliner or Chenin Blanc
  • Lighter style lager such as Pilsner or hoppy-style such as IPA
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit, as packaged (697g)
    Servings  2
    Amount Per Serving
    Calories 700Calories From Fat 130
    % Daily Value *
    Total Fat 14g22%
    Saturated Fat 5g25%
    Trans Fat 0g
    Cholesterol 65mg22%
    Sodium 1350mg56%
    Total Carbohydrate 101g34%
    Dietary Fiber 9g36%
    Sugars 14g
    Protein 42g
    Vitamin A 540%
    Calcium 30%
    Vitamin C 360%
    Iron 45%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Diced Tomatoes (Organically Grown And Processed Tomatoes And Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Ground Turkey, Kale, Carrots, Red Bell Pepper, Brown Rice, Baguettes (Wheat Flour [Custom Blend Unbleached, Unbromated Wheat Flour Enriched With Niacin], Water, Salt, Yeast), Shallots, Chicken Broth Concentrate (Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Parsley, Herbes De Provence (Spices, Lavender Flower).

Availability Note

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