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FreshDirect Low-Sodium Pole-Caught Tuna and Chickpea Salad with Organic Chickpeas
  • Description
    This low-sodium tuna salad has all the protein of an ordinary version but without the guilt. Pole-caught tuna, organic chickpeas and red onions are seasoned with a bright Mediterranean mix of extra-virgin olive oil, lemon juice, fresh parsley and a mixture of spices. This refreshing take on tuna is a great addition to green salads or your favorite healthy wrap. We also like mixing this super salad with whole grain pasta and veggies for a picnic-ready antipasto.

    • Good Source of Iron
    • 16g of Protein per Serving
    • Featuring fiber-rich chickpeas, which are packed with antioxidant phytonutrients and essential minerals like molybdenum, manganese and folate.

    • Low Sodium
    • Sugar Free
  • Nutrition
    Nutrition Facts
    Serv. Size 1 container (142g)
    Servings  1
    Amount Per Serving
    Calories 220Calories From Fat 95
    % Daily Value *
    Total Fat 10g16%
    Saturated Fat 2g12%
    Trans Fat 0g
    Cholesterol 30mg10%
    Sodium 190mg8%
    Total Carbohydrate 17g6%
    Dietary Fiber 5g20%
    Sugars 0g
    Protein 16g
    Vitamin A 6%
    Calcium 6%
    Vitamin C 8%
    Iron 12%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Fish
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients
    Organic Chickpeas (Organic Chickpeas, Water, Sea Salt, Kombu Seaweed), Albacore Tuna, Red Onions, Lemon Juice, Extra Virgin Olive Oil, Parsley, Sesame Seeds, Sumac, Kosher Salt, Coriander, Chili Powder (Chili Peppers, Spices, Salt), Black Pepper, Thyme.

FreshDirect Low-Sodium Pole-Caught Tuna and Chickpea Salad with Organic Chickpeas

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