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FreshDirect Curried Lentil, Quinoa, Chickpea and Kale Super Salad (Made with Organic Kale)
  • Description

    Are you ready for this quintessential super salad? Organic lacinato kale. Chickpeas. Lentils. Black quinoa. Definitively flavored in the style of your favorite chana masala, this subtly-spicy salad is dressed with extra-virgin olive oil, fiery lime pickle, ginger, cumin and mint. Buttery, complex, healthy — lunch just got more legumes.

    • Healthy!
    • Low Saturated Fat
    • Good Source of Calcium and Iron
    • Excellent Source of Vitamins A & C
    • Featuring detoxifying kale packed with over 45 different flavanoids, like kaempferol and quercetin, both of which are rich with antioxidant and anti-inflammatory benefits.

    • Cholesterol Free
    • Low Calorie
    • Sugar Free
    • Low Fat
    • Vegan
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup (101g)
    Servings about 4
    Amount Per Serving
    Calories 100Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 180mg8%
    Total Carbohydrate 15g5%
    Dietary Fiber 5g20%
    Sugars 0g
    Protein 5g
    Vitamin A 45%
    Calcium 8%
    Vitamin C 18%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Organic Kale, Water, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt, Kombu Seaweed), Onion, French Lentils, Black Quinoa, Lime Juice, Extra Virgin Olive Oil, Tomato Paste (Tomato Paste, Salt, Citric Acid), Lime-Chili Pickle (Lime, Green Chili, Vinegar, Fenugreek, Red Chili, Coriander, Turmeric, Cumin, Ajwain, Kalounji, Fennel, Oil, Citric Acid, Salt), Garlic, Kosher Salt, Ground Ginger, Cumin, Dried Peppermint Leaf, Black Pepper.

FreshDirect Curried Lentil, Quinoa, Chickpea and Kale Super Salad (Made with Organic Kale)



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