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FreshDirect Guacamole with Roasted Corn and Black Beans
  • Description
    Every day we hand-select perfect avocados and mix them with lime, cilantro, and seasoning to make our deliciously fresh and creamy small-batch guacamole. Next, we layer on our classic corn and black bean salad to give this dip a colorful kick and some fiesta flare. Mix them together and enjoy with crunchy tortilla chips, toss in a salad, or spread thick on toast. Guac 'n' roll!
  • Nutrition
    Nutrition Facts
    Serv. Size 2 Tablespoons (30g)
    Servings about 7.5
    Amount Per Serving
    Calories 40Calories From Fat 30
    % Daily Value *
    Total Fat 3.5g5%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Total Carbohydrate 3g1%
    Dietary Fiber 2g8%
    Sugars 0g
    Protein 1g
    Vitamin A 2%
    Calcium **
    Vitamin C 10%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Avocado, Black Beans (Black Beans, Water, Potassium Chloride And Salt), Corn (Corn, Water), Lime Juice, Red Pepper, Extra Virgin Olive Oil, Onion, Cilantro, Chili Peppers, Kosher Salt, Cumin, Chili De Arbol Powder.
  • Explanatory Information
    About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.
    MINOR HEAT Expect no more than a little tingle on the tongue.
    SUBTLE HEAT One might describe this dish as "peppery."
    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.
    STRONG HEAT This dish has kick — keep a cool beverage on hand.
    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

FreshDirect Guacamole with Roasted Corn and Black Beans

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