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FreshDirect Stew, Quinoa, Sweet Potato and Black Bean
  • Description

    A delicious twist on a comfort food classic! A hearty blend of red quinoa, black beans, sweet potatoes, tomatoes, and peppers is finished with a touch of orange, lime, honey, and fresh cilantro to create the perfect chilly day stew. Grate some sharp cheddar on top and eat with sumptuous gusto. Yum!

    Claims
    • Dairy Free
    • Vegetarian
    Heating Instructions

    Stovetop: Pour soup into a sauce pan. Bring to a simmer over low heat, stirring occasionally. Serve immediately.

    Microwave: Remove lid and plastic film. Heat on high, stirring midway through, until hot, 5 to 6 minutes.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (245g)
    Servings  4
    Amount Per Serving
    Calories 160 Calories From Fat 40
    % Daily Value *
    Total Fat 4g6%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 1.5g
    Monounsaturated Fat 2.5g
    Cholesterol 0mg0%
    Sodium 700mg30%
    Total Carbohydrate 29g10%
    Dietary Fiber 4g16%
    Sugars 9g
    Protein 4g
    Vitamin A 70%
    Calcium 6%
    Vitamin C 8%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Water, Sweet Potatoes, Black Beans, Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Naturally Derived Citric Acid), Red Peppers, Yellow Peppers, Orange Juice, Red Quinoa, Canola Oil, Honey, Lime Juice, Corn Starch, Tomato Paste (Tomatoes, Naturally Derived Citric Acid), Sea Salt, Garlic, Spices, Cilantro, Paprika (For Color).

FreshDirect Stew, Quinoa, Sweet Potato and Black Bean

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Availability Note
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