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FreshDirect Soup, Lentil
  • Description

    Our recipe makes for a hearty vegetarian stew with a comforting blend of lentils, carrots, onions and olive oil. Finished with a touch of balsamic vinegar, we find it's a wonderful winter-weather meal with a dollop of tangy yogurt and hunk of crusty whole-grain bread for sopping up every last drop.

    • Vegan
    • Vegetarian
    • High Fiber
    • Cholesterol Free
    Heating Instructions

    Stovetop: Pour soup into saucepan. Bring to a simmer over low heat, stirring occasionally. Serve immediately.

    Microwave: Remove lid. Heat on high, stirring midway through, until hot, 5-6 minutes. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (250g)
    Servings  4
    Amount Per Serving
    Calories 180 Calories From Fat 80
    % Daily Value *
    Total Fat 11g16%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 610mg25%
    Total Carbohydrate 18g6%
    Dietary Fiber 5g20%
    Sugars 4g
    Protein 5g
    Vitamin A 15%
    Calcium 4%
    Vitamin C 4%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Water, Lentils, Onions, Carrots, Celery, Turnips, Tomato Paste (Tomatoes, Naturally Derived Citric Acid), Olive Oil, Extra Virgin Olive Oil, Rice Flour, Soybean Oil, Balsamic Vinegar (Wine Vinegar, Grape Must), Garlic, Sea Salt, Spices, Paprika (For Color), Parsley.

FreshDirect Soup, Lentil

Availability Note
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