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FreshDirect Soup, Minestrone with Kale
  • Description

    Minestrone is Italian for "big soup," and we couldn't agree more. Filled with a cornucopia of tender vegetables — kale, carrots, onions, summer squash, zucchini, garlic, tomatoes — plus pasta, cannelini beans, and a touch of white wine, this hearty, tongue-to-toe-warming soup has something to please everyone. Grate Parmesan cheese over the top for a traditional, delicious accent.

    • Vegetarian
    • Low Fat
    Heating Instructions

    Stovetop: Pour soup into saucepan. Bring to a simmer over low heat, stirring occasionally. Serve immediately.

    Microwave: Remove lid. Heat on high, stirring midway through, until hot, 5-6 minutes. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (250g)
    Servings  4
    Amount Per Serving
    Calories 120Calories From Fat 50
    % Daily Value *
    Total Fat 5g8%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 500mg21%
    Potassium 230mg7%
    Total Carbohydrate 14g5%
    Dietary Fiber 3g12%
    Sugars 4g
    Protein 3g
    Vitamin A 20%
    Calcium 4%
    Vitamin D **
    Vitamin C 4%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Eggs
  • Ingredients

    Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Naturally Derived Citric Acid), Ground Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Onions, Zucchini, Great Northern Beans, Savoy Cabbage, Garbanzo Beans, Carrots, Celery, White Wine (Contains Sulfites), Ditalini Pasta (Semolina, Egg Whites), Basil, Canola Oil, Sea Salt, Garlic, Sugar, Extra Virgin Olive Oil, Spices.

FreshDirect Soup, Minestrone with Kale

Availability Note
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