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FreshDirect Mezze Grain Bowl
  • Description

    Our simple yet satisfying Mezze Grain Bowl salad starts with our protein-packed ancient grain mix (farro and bulgur wheat) with whole wheat couscous and is topped with baby spinach, feta cheese, and our Shepherd's salad. Just squeeze some lemon on top for some brightness and combine with hummus. An easy addition to your weekly salad rotation.

    Delicious and convenient, our ready-to-go salads have been carefully planned, prepped, and packaged to maintain the quality of the ingredients, with a perfect portion of dressing on the side. Simply mix it up and enjoy!

    • Vegetarian
    • Mediterranean Diet
  • Nutrition
    Nutrition Facts
    Serv. Size 1 salad + dressing (353g)
    Servings  1
    Amount Per Serving
    Calories 550 Calories From Fat 260
    % Daily Value *
    Total Fat 29g45%
    Saturated Fat 6g30%
    Trans Fat 0g
    Cholesterol 20mg7%
    Sodium 1120mg47%
    Total Carbohydrate 61g20%
    Dietary Fiber 14g56%
    Sugars 3g
    Protein 19g
    Vitamin A 80%
    Calcium 30%
    Vitamin C 50%
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Sesame Seed and/or Sesame Oil
    • Contains Wheat
    • Contains Milk
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Prepared Grain Mix (Water, Farro [Spelt], Durum Whole Wheat Couscous, Bulgur Wheat, Extra Virgin Olive Oil, Salt, Kosher Salt, Black Pepper), Hummus (Cooked Chickpeas, Tahini [Ground Sesame], Soybean Oil, Water, Garlic, Salt, Citric Acid, Potassium Sorbate [For Freshness]), Baby Spinach, Tomatoes, Cucumber, Feta Cheese (Pasteurized Fresh Sheep And Goat Milk, Salt, Culture, Microbial Rennet), Green Bell Pepper, Kalamata Olives* (Kalamata Olives, Water, Red Wine Vinegar, Salt, Lactic Acid), Red Onions, Lemon, Extra Virgin Olive Oil, Parsley, Red Wine Vinegar (Red Wine Vinegar, Sodium Metabisulfite [Preservative]), Water, Kosher Salt, Sugar, Oregano, Onion Powder, Food Thickener (Modified Cornstarch, Corn Maltodextrin), Crushed Red Chili Pepper, Black Pepper, Basil, Thyme.

    *May contain pits.

FreshDirect Mezze Grain Bowl

approx. 12.58oz