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FreshDirect Lentil & Salmon Protein Salad
  • Description

    Get a boost of protein with this satisfying salad. Braised lentils, pickled onions, and a hard-boiled egg are added to a bed of fresh arugula and topped with our sustainably sourced salmon and lemon vinaigrette. The salad is chock full of vitamins and minerals, as well as omega-3 fatty acids. Pair with some sparkling mineral water or a crisp white wine if you're feeling fancy.

    Delicious and convenient, our ready-to-go salads have been carefully planned, prepped, and packaged to maintain the quality of the ingredients, with a perfect portion of dressing on the side. Simply mix it up and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 salad + dressing (378g)
    Servings  1
    Amount Per Serving
    Calories 530 Calories From Fat 300
    % Daily Value *
    Total Fat 33g51%
    Saturated Fat 5g25%
    Trans Fat 0g
    Cholesterol 225mg75%
    Sodium 1360mg57%
    Total Carbohydrate 29g10%
    Dietary Fiber 10g40%
    Sugars 8g
    Protein 29g
    Vitamin A 80%
    Calcium 15%
    Vitamin C 50%
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Eggs
    • Contains Fish
  • Ingredients

    French Lentils (Vegetable Stock [Water, Onions, Carrots, Cabbage, Celery, Leeks, Mushrooms, Turnips, Salt, Spices], Lentils, Onion, Red Wine Vinegar [Red Wine Vinegar, Sodium Metabisulfite {Preservative}], Roasted Chicken Stock Reduction [Chicken Stock {Water, Roasted Fresh Chicken Bones, Onions, Celery, Carrots, Parsley Stems, Bay Leaves}], Celery, Carrots, Sugar, Extra Virgin Olive Oil, Garlic, Black Pepper, Thyme), Salmon (Sustainably Farmed Atlantic Salmon*, Canola Oil, Sea Salt, Black Pepper), Hardboiled Eggs (Eggs, Water, Citric Acid, Sodium Benzoate), Lemon Vinaigrette (Lemon Juice [Water, Concentrated Lemon Juice], Olive Oil, Canola Oil, Lemon Peel [Lemon Peel, Water, Citric Acid], Salt, Spice, Xanthan Gum), Arugula, Pickled Onions (Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar [Red Wine Vinegar, Sodium Metabisulfite {Preservative}], Salt, Black Pepper).

    *Fish may contain bones.

FreshDirect Lentil & Salmon Protein Salad

approx. 13.06oz