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FreshDirect Lentil & Salmon Protein Salad
  • Description

    Get a boost of protein with this satisfying salad. Braised lentils, pickled onions, and a hard-boiled egg are added to a bed of fresh arugula and topped with our sustainably sourced salmon and lemon vinaigrette. The salad is chock full of vitamins and minerals, as well as omega-3 fatty acids. Pair with some sparkling mineral water or a crisp white wine if you're feeling fancy.

    Delicious and convenient, our ready-to-go salads have been carefully planned, prepped, and packaged to maintain the quality of the ingredients, with a perfect portion of dressing on the side. Simply mix it up and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 salad + dressing (378g)
    Servings  1
    Amount Per Serving
    Calories 530 Calories From Fat 300
    % Daily Value *
    Total Fat 33g51%
    Saturated Fat 5g25%
    Trans Fat 0g
    Cholesterol 225mg75%
    Sodium 1360mg57%
    Total Carbohydrate 29g10%
    Dietary Fiber 10g40%
    Sugars 8g
    Protein 29g
    Vitamin A 80%
    Calcium 15%
    Vitamin C 50%
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Eggs
    • Contains Fish
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    French Lentils (Vegetable Stock [Water, Onions, Carrots, Cabbage, Celery, Leeks, Mushrooms, Turnips, Salt, Spices], Lentils, Onion, Red Wine Vinegar [Red Wine Vinegar, Sodium Metabisulfite {Preservative}], Roasted Chicken Stock Reduction [Chicken Stock {Water, Roasted Fresh Chicken Bones, Onions, Celery, Carrots, Parsley Stems, Bay Leaves}], Celery, Carrots, Sugar, Extra Virgin Olive Oil, Garlic, Black Pepper, Thyme), Salmon (Sustainably Farmed Atlantic Salmon, Canola Oil, Sea Salt, Black Pepper), Hardboiled Eggs (Eggs, Water, Citric Acid, Sodium Benzoate), Lemon Vinaigrette (Lemon Juice [Water, Concentrated Lemon Juice], Olive Oil, Canola Oil, Lemon Peel [Lemon Peel, Water, Citric Acid], Salt, Spice, Xanthan Gum), Arugula, Pickled Onions (Red Onions, Extra Virgin Olive Oil, Red Wine Vinegar [Red Wine Vinegar, Sodium Metabisulfite {Preservative}], Salt, Black Pepper).

FreshDirect Lentil & Salmon Protein Salad

approx. 13.06oz

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